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I did all the rest, ice, elevation, etc and I went into the doctor the following day. He told me I had two actions.because the sprain am severe We can either set it in a cast that would get weaker, or I could just keep icing and elevating the problem.

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It's an approach I'll never use again, because looking back on it, I was totally setting myself up for this injury. Very heavy weight on a stretch-focused exercise (which in and of itself wasn't so bad) but when Used to the high-rep partials, work out plans like tearing the muscle repeatedly until it ripped even more.

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