Proper posture is not only more attractive but also healthier for your body. A good posture will improve your mental outlook, reduce pain, and increase confidence.
Poor posture can be caused by:

- Exercising too much
- Insufficient muscle tone
- Long periods of sitting
- Walking or exercising in an improper manner
- Digital devices used for a prolonged time
- Not sleeping in a comfortable position

There are many things that you can do to improve your posture. These are some suggestions.


#1. Do posture exercises

Although any exercise can improve your posture, some posture exercises will help you stand taller. Your body can also be strengthened and more flexible.


#2. Set up ergonomic workstations
Place your feet flat on the ground and sit straight back in a chair. An adjustable standing desk allows you to switch between standing and sitting throughout the day.


#3. Your core should be strengthened
Your ability to maintain good posture is affected by your core muscles. Strong core muscles can improve your posture. Core fitness programs, such as yoga, Pilates and yoga, can improve your posture.


#4. Avoid the tech neck
Poor posture and neck problems can result from having your head down, whether you're watching a favorite show on your tablet, or texting your friend. It is a good idea not to lower your screen, but to keep your head up. Also, take frequent breaks.


#5. Proper mattress & sleep position
You should choose a mattress that offers good support for your spine and not sleep on your stomach. Your spine will remain neutral if you lie on your back or side.


#6. Get adjusted
Chiropractors can help correct poor posture such as forward head translation and slouch. They can also realign your spine. Physiotherapy near me can help maintain good posture.