Aromatherapy massage is a mixture of massage that is therapeutic and use of essential oils. Aromatherapy is the use of essential oils from flowers and plants for therapeutic reasons such as odor therapy and relaxation. This type of massage can also be utilized as a natural remedy for relaxation and stress management. It is important to learn the basic techniques for aromatherapy before you decide which essential oils you want to use and how you can combine them during a session. Aromatherapy massages can help relax your body and mind, and can help you restore your health.


Aromatherapy massage can be described as a Swedish massage technique using pure lavender oil or rose oil. Aromatherapy massage uses slow, sensual movements to relieve tension and stress. Aromatherapy works on the basis that the central nervous system can be stimulated by the sense of smell. Research has shown that the smell of a scent can stimulate the brain part which is responsible for mood, emotion and behavior. Essential oils can be used in conjunction with holistic approaches to wellness and health.

Aromatherapy works for chronic pain as well as other ailments such as arthritis, depression, cancer, and other illnesses which are linked to mood disorders. Studies have shown that using aromatherapy can reduce stress and anxiety as well as improve mood and in the treatment of respiratory disorders and anxiety. Massage therapy using aromatherapy is particularly beneficial in relieving pain related to muscle stiffness and tightness and increasing the overall body's capacity to heal. It also helps relax muscles and enhance mobility, making it beneficial for those who train athletes or do physical therapy work.

It's a good idea to have another person present when you are having an massage with aromatherapy. This will help keep you calm and to avoid any accidents. The most beneficial essential oils you can apply are those with medicinal values. If you are using essential oils for pain relief, select one that has acetaminophen and ibuprofen as a base. These essential oils can be effective in relieving joint and muscle pain. Start with relaxing essential oils like lavender or rose, or gardenia. As the session progresses, you are able to experiment with different scents . The therapist will guide you to choose which oils are best for you.

Do not apply the oil directly to your skin. There might be a mild feeling of burning. The discomfort should subside within a few minutes. When you've finished the aromatherapy massage, be sure to cleanse your body with warm water to remove all trace of the oils, and then prepare for your next session. To avoid a greasy or oily feeling it is recommended to apply the oil using an absorbent towel.

Massage techniques and essential oils have been used throughout history to help promote relaxation and renewal. Research has demonstrated that essential oils and massage techniques can aid in improving circulation. Improved circulation means more flexibility of the soft tissues around your joints.

The research has proven that aromatherapy massages and essential oils are effective in helping to ease chronic pain. Aromatherapy has proven to be efficient in alleviating joint pain and arthritis. Patients who underwent aromatherapy massage treatments had greater pain reduction than those who received a placebo. This is because the essential oils are perceived by the mind of the patient as a relief from pain. The mind then can perceive the essential oil as a pain relieving agent and convince the mind to believe that it's effective.

Essential oils and aromatherapy massages help in improving the relaxation and health of the muscles as well as the soft tissues around your joints. It is not recommended to apply oils directly on the skin. They can be quite potent and cause negative effects if they are ingested. When used according to the guidelines, essential oils can be very safe. Do not use undiluted essential oils for aromatherapy massage because they can be harmful.