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Starting Position: Sit comfortably on ground with your legs bent, feet and back on flooring. Keep this neutral posture position during the exercise. Gently place your tongue on the roof of mouth area (this stabilizes your cervical spine) and tilt your chin toward your chest a little bit.

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Understanding these kinds of exercises aren't the "end all--be all" to a training program is essential when implementing progressions. These exercises depend on some of this positions demands at least conforms to: supine, prone, staggered stance, parallel stance, and locomotion. In GPC's, I in order to introduce twisting and rotation in a Phase 2 Auxiliary Exercises program 5 to 6 weeks in the evening. Why? I want to complete a solid reasons for sagittal plane work that promotes overall strength, increases mobility and bodyweight regulate.